Well, I completed another challenge! This will be the third one that I’ve completed and there are actually a lot more coming at ya in the coming week or so. The challenge this time was to read for 30 minutes every day. This may not seem like the most arduous or exciting challenge, but it […]

Meditation is something that I’ve always wanted to do consistently. I’ve had fits and starts where I would meditate for a week and then just sort of trail off. But I really wanted to start a consistent meditation practice and turning it into a 30 day challenge was the best way for me to do […]

Well, day 30 of my “No Sugar Challenge” is finally here! I’ve completely eliminated all sweets from my diet with not even a single slip. I say that not to brag but to emphasize how big of a difference this 30 day challenge has made in my life. For a guy who wouldn’t even make […]