I am a big proponent of cold showers. I believe they make you mentally strong. I believe they give you a burst of energy to start the day. I believe they allow you to start the day in control of your actions. Think about it, if you can start the day by forcing yourself to […]

When we think of 30 day challenges, we typically think of things like: not eating sugar, exercising every day, writing every day, not smoking for 30 days, etc. It’s usually some concrete habit that we want to either quit or start doing. And these are great! But I actually believe there is a whole different […]

I’m quitting sugar. Yep, I know everybody has this phase at some point but I’m extremely serious about cutting sweets out of my life. I’m not quitting sugar in entirety (that’s really tough), but I am quitting all sweets. No candy, no ice cream, no desserts, no protein bars, no sodas (not even diet), nothing […]